Weigh In record (no journal entry) for 25 April 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2376 kcal
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Fat: 173.53g | Prot: 175.26g | Carb: 27.61g.
Breakfast: heavy cream, ham, egg, Cheddar Cheese. Lunch: caesar, salad. Dinner: butter, mayo, artichoke, sirloin steak. Snacks/Other: sour cream, cheese, cauliflower. more...
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losing 0.8 lb a week
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