Weigh In record (no journal entry) for 16 November 2014
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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642 kcal
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Fat: 16.05g | Prot: 34.28g | Carb: 89.09g.
Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry. Dinner: Campbell's Condensed Tomato Soup, America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Nature's Own Light White Bread. more...
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losing 1.4 lb a week
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