Weigh In record (no journal entry) for 16 November 2014
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160.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1940 kcal
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Fat: 74.31g | Prot: 71.48g | Carb: 255.92g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Blue Bonnet Light Soft Spread Margarine, Blue Bonnet Light Soft Spread Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sun-Maid California Pitted Prunes. Dinner: Blue Bonnet Light Soft Spread Margarine, French or Vienna Roll, Chicken or Turkey and Rice (Mixture). Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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2026 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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