Weigh In record (no journal entry) for 15 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2014:
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1836 kcal
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Fat: 68.34g | Prot: 115.78g | Carb: 202.38g.
Breakfast: Cheese, Cooked Fava Beans, Apples, Alwadi Tahina, Molasses, Buffalo Wild Wings French Loaf Bread, Tea with Milk, Arugula Lettuce, Tomatoes, Boiled Egg. Lunch: Boiled Potato, Chicken Breast, Red Onions, Lemon Juice, Arugula Lettuce, Young Green Onions, Green Peppers, Tomatoes. Dinner: Plain Yogurt, Bananas, Oranges. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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