Weigh In record (no journal entry) for 15 November 2014
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231.0 lb
Lost so far: 35.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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782 kcal
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Fat: 35.49g | Prot: 23.61g | Carb: 96.08g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cucumber Salad with Oil and Vinegar. Lunch: El Milagro Corn Tostadas. Snacks/Other: Grapefruit (Pink and Red) , Grapefruit (Pink and Red). more...
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losing 21.6 lb a week
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