Weigh In record (no journal entry) for 14 March 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2022:
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731 kcal
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Fat: 19.88g | Prot: 92.13g | Carb: 27.05g.
Breakfast: GEM, Hard-Boiled Egg, Celery, Cucumber (Peeled), Coffee with Cream. Lunch: Mushrooms, Kroger Raw Large Shrimp, Radishes, Dole Romaine Lettuce. Dinner: Skinless Chicken Breast, McClure's Pickles, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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2277 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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