Weigh In record (no journal entry) for 14 November 2014
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214.8 lb
Lost so far: 90.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1897 kcal
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Fat: 93.15g | Prot: 91.40g | Carb: 177.92g.
Breakfast: Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, General Mills Wheaties Cereal. Lunch: Del Duca Proscuitto, Locatelli Grated Pecorino Romano Cheese, Cooked Hot Peppers (Fat Added in Cooking), Campbell's Chunky Potato & Bacon Soup. Dinner: Boar's Head Deluxe Ham, Red Onions, Cherry Tomatoes, Olive Oil, Cento Artichoke Hearts Quarted & Marinated, BelGioioso Sharp Provolone Cheese, Delallo Genoa Salami, Fresh Express Spring Mix, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Frigo Natural String Cheese Part Skim. more...
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losing 0.8 lb a week
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