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I am pre-op and I know when i track I do better, I just gain 3 lbs backk that I had lost because I stoppeed tracking my food.
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2011:
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1046 kcal
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Fat: 40.48g | Prot: 90.41g | Carb: 73.22g.
Breakfast: water, amplified wheybolic extreme, milk , banana, Strawberry. Lunch: water, green beans canned, cooked ham, scalloped potatos. Dinner: sugar free jello, chicken breast skinless, green beans canned. Snacks/Other: water, pickles, light mayo, egg, light whipped cream, strawberries, water, Good sense trail mix, sliced cheddar cheese. more...
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3585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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