Weigh In record (no journal entry) for 13 November 2014
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1051 kcal
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Fat: 37.60g | Prot: 68.62g | Carb: 114.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Beef Chili with Beans. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Light Wheat Bread. Snacks/Other: Deli Style Sliced Baby Swiss Cheese, Hickory Smoked Turkey Breast. more...
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losing 0.8 lb a week
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