Twinami's Journal, 13 November 2014

154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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830 kcal

Fat: 33.03g | Prot: 55.67g | Carb: 80.14g.   Breakfast: Tea with Milk and Sugar, Papaya, Pomegranate. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Chicken Leg Meat (Broilers or Fryers). Dinner: Fried Battered Fish. Snacks/Other: Latte Coffee, Tea with Milk and Sugar. more...

1950 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...