Aldine5003's Journal, 13 November 2014

151.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 87.22g | Prot: 65.47g | Carb: 167.55g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pork Link Sausage (Smoked), Egg. Dinner: Toasted Garlic Bread, Feta Cheese, Bacon, Simonsberg Traditional Mozzarella, Mashed Cauliflower. Snacks/Other: Sir Juice Strawberry Juice, Milk Shake. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...