Weigh In record (no journal entry) for 23 April 2011
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312.0 lb
Lost so far: 3.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2255 kcal
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Fat: 95.41g | Prot: 86.53g | Carb: 269.20g.
Breakfast: Milk (Nonfat), chocolate mini wheats. Lunch: ketchup, cheetos puffs, hamburger. Dinner: taco bell taco supreme, taco bell nachos supreme, dr.pepper. Snacks/Other: one mini reeses peanut butter cup, chocolate chip cookie ice cream. more...
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losing 4.2 lb a week
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