Weigh In record (no journal entry) for 12 November 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1245 kcal
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Fat: 30.38g | Prot: 49.53g | Carb: 203.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Nabisco Chips Ahoy Thin Crisps, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 1.4 lb a week
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