sweetaddie's Journal, 12 November 2014

203.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 26.99g | Prot: 33.38g | Carb: 80.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , General Mills Cheerios. Lunch: Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: General Mills Cheerios. more...

2635 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...