grrnessgirl13's Journal, 11 November 2014

140.9 lb Lost so far: 14.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 54.25g | Prot: 63.50g | Carb: 177.00g.   Breakfast: Eggo Chocolate Chip Waffles, International Delight Hazelnut Creamer Singles, Jif Creamy Peanut Butter. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kraft whole grain velveeta rotini & cheese. Snacks/Other: Betty Crocker Triple Berry Muffin Mix - Simply Add Water. more...

2090 kcal

Activities & Exercise: Elliptical - 23 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 6 hours and 37 minutes. more...