Pacatuba's Journal, 10 November 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1242 kcal

Fat: 15.87g | Prot: 182.58g | Carb: 85.01g.   Breakfast: Universal Ultra Whey Protein, Clara de Ovo Cozida. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Patinho, Patinho. Snacks/Other: Sports Nutrition Whey Protein 100%, Danone Corpus Light, Sadia Peito de Peru Defumado, Panco Pão de Forma Premium. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...