Weigh In record (no journal entry) for 10 November 2014
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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904 kcal
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Fat: 25.98g | Prot: 51.89g | Carb: 118.82g.
Breakfast: Milk (Nonfat), Egg White, Toasted Whole Wheat Bread. Lunch: Sambazon Protein Chocolate Almond Coconut Milk, Don Pablo's Seasoned Vegetables, Great Value Canned Chunk Chicken Breast. Dinner: Sweet Potato, Perdue Simply Smart Breaded Chicken Breast Tenders. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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losing 0.0 lb a week
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