Weigh In record (no journal entry) for 10 November 2014
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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673 kcal
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Fat: 22.16g | Prot: 23.58g | Carb: 99.47g.
Breakfast: Member's Mark All Natural Granola with Raisins, 2% Fat Milk. Lunch: Musselman's Original Apple Sauce, Cooked Potato with Ham and Cheese. more...
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gaining 2.6 lb a week
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Krugette's weight history
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