Weigh In record (no journal entry) for 22 April 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1481 kcal
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Fat: 50.10g | Prot: 52.30g | Carb: 212.50g.
Breakfast: Pop Tarts Frosted Cherry. Lunch: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Caramel Nut Chocolate Protein Bar (Large), Seedless raisons, Ritz Snack Crackers, Creamy Peanut Butter. more...
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losing 2.3 lb a week
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