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So in July my boss went on vacation for a month and I just stopped running because I was working so much, like 60 +hours a week and I just never started again. BUT I've noticed that I still eat the same. I still stay away from the same carb loaded foods as best as I can. Instead of yo-yoing at 255-260 I'm now yo-yoing at 230-235. And that's why I've restarted this again. I know I can do this I just need to find some new motivation.
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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