Weigh In record (no journal entry) for 06 March 2022
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1065 kcal
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Fat: 46.19g | Prot: 90.75g | Carb: 74.67g.
Breakfast: Butter , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Village Hearth Light 12 Grain Bread. Lunch: Kemps Cottage Cheese with Chives, Pork Chops (Top Loin, Boneless) . Dinner: Sour Cream, Tomatoes, Dole Shredded Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Pillsbury Classic Pizza Crust. more...
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gaining 0.2 lb a week
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