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p2/2 day 21
am: (40.1 % bf 27.0 bmi) 36.9% bf 44.5% tbw
pm stats: (39.2% bf 27.2 bmi) 35.6% bf 45.7% tbw
Not worried about gain, no bm and increased protein are bound to influence weight....keeping with the protocol strictly for the next week to see if I can stabilize weight loss. Tomorrow is measurement day....will see if any change in inches. If the next week is as tough as this week, may go to maintenance and wait for a year to settle into the new weight. May give it one more go to see if I can get to 150 if that isn't going to happen this time around.
Not defeated yet, I want to break 160 this coming week, same old, same old....I just don't seem to have the same will power that I had before.
I will finish the bottle of drops....have to get my head in the game.
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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