Darylshackleton's Journal, 08 November 2014

153.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.27g | Prot: 45.90g | Carb: 106.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni, Tomato Soup (Canned, Condensed), Extra Lean Ground Beef. more...

2029 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...