Weigh In record (no journal entry) for 08 November 2014
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248.6 lb
Lost so far: 26.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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657 kcal
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Fat: 25.50g | Prot: 21.95g | Carb: 81.33g.
Breakfast: Sugar, Coffee-Mate Amaretto Creamer, Coffee, Blackberries, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: America's Choice Bacon Thick Sliced, Plain Pancakes, Twix Twix Minis. more...
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gaining 0.3 lb a week
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