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amandafrumento
Journal
08 Nov 14
amandafrumento's Journal, 08 November 2014
amandafrumento's Profile
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Weigh In record (no journal entry) for 08 November 2014
138.7 lb
Lost so far:
0 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
770 kcal
Fat: 9.50g | Prot: 36.00g | Carb: 133.00g.
Breakfast:
General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Vanilla.
Lunch:
Subway Turkey Wheat Foot Long, No Cheese.
more...
2378 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, g - 1 hour, Sleeping - 9 hours, Sitting - 5 hours.
more...
losing 2.6 lb a week
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