Weigh In record (no journal entry) for 08 November 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2014:
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1391 kcal
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Fat: 63.77g | Prot: 46.52g | Carb: 156.28g.
Breakfast: Plain Dumpling. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Peanut Butter and Jelly, Tomato and Cucumber Salad with Oil and Vinegar, Tasty Wok Sweet & Sour Chicken, Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bon Appetit Cream Cheese Cake. more...
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2203 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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Sue Kamidi's weight history
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