Weigh In record (no journal entry) for 21 April 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1465 kcal
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Fat: 23.92g | Prot: 67.09g | Carb: 256.24g.
Breakfast: Mixed Fruit, Maple & Brown Sugar High Fiber Instant Oatmeal, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey, Brown Rice. Dinner: Mexican Rice, flour tortillas, Tilapia (Fish). Snacks/Other: Roasted Garlic Hummus, Pretzels. more...
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gaining 1.2 lb a week
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