Weigh In record (no journal entry) for 13 April 2011
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1616 kcal
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Fat: 33.05g | Prot: 78.98g | Carb: 257.78g.
Breakfast: Strawberries, Blueberries, Bananas, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Albertsons mixed vegetables, Side Salad, Mixed Salad Greens, Salmon, Steamed Rice, Miso Soup. Dinner: Pasta Primavera. Snacks/Other: cashew almonds cranbery crunch, Almonds. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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