Weigh In record (no journal entry) for 07 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1632 kcal
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Fat: 29.96g | Prot: 57.44g | Carb: 276.20g.
Lunch: Kozy Shack Original Rice Pudding, Kozy Shack Original Rice Pudding, Turkey Meat. Dinner: Gold Peak Sweetened Iced Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Cap'n Crunch's Christmas Crunch. Snacks/Other: Widmer Hefeweizen. more...
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gaining 0.3 lb a week
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