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Amr_aroussy
Journal
07 Nov 14
Amr_aroussy's Journal, 07 November 2014
Amr_aroussy's Profile
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Weigh In record (no journal entry) for 07 November 2014
188.5 lb
Lost so far:
20.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2231 kcal
Fat: 109.50g | Prot: 144.51g | Carb: 161.64g.
Breakfast:
جبنة مثلثات, Gouda Cheese , Whole Wheat Bread.
Lunch:
Fried Rice, Ocean Perch, Mullet.
Snacks/Other:
Profiterole.
more...
2637 kcal
Activities & Exercise:
Jumping rob - 1 hour, Running (jogging) - 5/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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