Weigh In record (no journal entry) for 07 November 2014
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171.0 lb
Lost so far: 89.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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238 kcal
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Fat: 18.50g | Prot: 16.00g | Carb: 0.00g.
Breakfast: Oscar Mayer Traditional Bacon. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 0.3 lb a week
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