Weigh In record (no journal entry) for 07 November 2014
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2186 kcal
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Fat: 135.01g | Prot: 170.64g | Carb: 74.50g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Filippo Berio Olive Oil, River Walk Cantina Medium Salsa, Sunny Meadow Large Grade A Fresh Eggs, yucatan *YUCATAN MILD GUACAMOLE 8.00 OZ, Jennie-O Extra Lean Turkey Bacon. Lunch: Salad Mate Light Ranch Dressing, Salami, Subway Pepperoni, Subway Pepperjack Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Jalapeno Peppers, Black Olives, Spinach, Jennie-O Extra Lean Turkey Bacon. Dinner: Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Ole Tomato Basil Flour Tortillas (Ole), Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Tostitos Chunky Salsa, Wholly Guacamole Spicy Guacamole, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Dole Romaine Lettuce, Tomatoes, Salad Mate Light Ranch Dressing. Snacks/Other: Crystal Farms Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Peanut Butter Cookies. more...
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losing 4.2 lb a week
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