Weigh In record (no journal entry) for 07 November 2014
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212.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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421 kcal
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Fat: 31.12g | Prot: 27.45g | Carb: 6.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.8 lb a week
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