Weigh In record (no journal entry) for 06 November 2014
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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898 kcal
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Fat: 45.83g | Prot: 73.78g | Carb: 40.84g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Pesto Sauce, Brussels Sprouts, Chicken Breast, Honeycrisp Apples, Kroger Hard Salami, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Peanuts. more...
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losing 1.8 lb a week
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