Weigh In record (no journal entry) for 06 November 2014
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290.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2605 kcal
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Fat: 106.55g | Prot: 82.38g | Carb: 300.70g.
Breakfast: Decaffeinated Coffee, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Lunch: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone. Dinner: Italian Salad Dressing, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Vegetable Tempura, Cupcakes with Frosting (Low Fat), Trader Joe's Pound Plus 72% Dark Chocolate. more...
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gaining 1.3 lb a week
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