Weigh In record (no journal entry) for 05 November 2014
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228.5 lb
Lost so far: 43.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2656 kcal
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Fat: 56.41g | Prot: 261.49g | Carb: 300.88g.
Breakfast: Kraft Singles Select American Cheese Slices, Apples, Whole Foods Market Whole Wheat Lavash Roll-ups, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Breakstone's 2% Cottage Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Cauliflower. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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gaining 21.0 lb a week
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