Weigh In record (no journal entry) for 05 November 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2563 kcal
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Fat: 112.36g | Prot: 134.55g | Carb: 258.45g.
Breakfast: Tim Hortons Boston Cream Donut, M&M's Peanut Butter M&M's (Package), Mike and Ike Original Fruits, Whole Wheat Bread, Kirkland Signature Fully Cooked Bacon, Underwood White Meat Chicken Spread. Lunch: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Oscar Mayer Beef Summer Sausage, Mozzarella Cheese (Whole Milk, Low Moisture), Fruit Cocktail or Mix. more...
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losing 6.1 lb a week
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