Weigh In record (no journal entry) for 05 November 2014
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2014:
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1316 kcal
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Fat: 28.36g | Prot: 120.74g | Carb: 146.24g.
Breakfast: Snyder's of Hanover Unsalted Mini Pretzels, Trader Joe's Raw Almonds, Trader Joe's Aioli Garlic Mustard Sauce, Boar's Head Lower Sodium Turkey Breast, Quaker Rice Cakes - Lightly Salted. Lunch: T. Marzetti Fat Free Garlic & Onion Croutons, Publix Reduced Fat Crumbled Blue Cheese, Red Onions, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Marketside Classic Iceberg Salad. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Publix Green Bell Pepper, Great Value Romaine Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Cheerios, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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steady weight
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