Dejm106's Journal, 20 April 2011

212.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 67.58g | Prot: 78.57g | Carb: 141.01g.   Breakfast: Fresh Pork Sausage, Toasted Whole Wheat Bread, Nonfat Latte Coffee, Lowfat Plain Yogurt. Lunch: Grilled Chicken Caesar Salad. Dinner: 12" Medium Pepperoni Pan Pizza, Cheese Pizza. Snacks/Other: Apples . more...

4786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...