JasmineW's Journal, 20 April 2011

223.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 31.30g | Prot: 37.00g | Carb: 78.10g.   Breakfast: starbucks veg breakfast. Lunch: starbucks turkey sandwich. Snacks/Other: nature valley granolla bar. more...

2931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...