ruthie1958's Journal, 04 November 2014

280.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 15.73g | Prot: 21.77g | Carb: 10.36g.   Breakfast: Mozzarella Cheese (Part Skim Milk). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...