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This chick is in fitness mode. Hopefully the food will follow. Rest days I eat crap. Workout days I eat well. Just says I have to do SOMETHING every day. Even if it's just walking. I need more support. And I don't eat when I stay busy. I need some new extra-curriculars!
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2014:
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794 kcal
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Fat: 31.83g | Prot: 47.67g | Carb: 80.10g.
Breakfast: Olive Oil, Egg, Multigrain English Muffin. Lunch: Scallions or Spring Onions, Mushrooms, House Foods Tofu Shirataki Noodles, Chicken Broth, Bouillon or Consomme, Smart Ones Classic Favorites Chicken Oriental. more...
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losing 0.1 lb a week
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