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Conseguindo ultrapassar limites: Caminhada de 8Km na Av. das Américas com velocidade média de 6,5 Km/h.
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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