Peter.child's Journal, 03 November 2014

162.0 lb Lost so far: 1.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 87.26g | Prot: 19.14g | Carb: 128.97g.   Breakfast: Twix Minis. Lunch: Blue Cheese Salad Dressing, Large Pitted Black Olives. Dinner: Apple Juice (Canned or Bottled), French Fries (Small), Filet-O-Fish. more...

2384 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Desk Work - 7 hours. more...