Weigh In record (no journal entry) for 03 November 2014
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274.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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550 kcal
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Fat: 6.15g | Prot: 24.62g | Carb: 119.65g.
Breakfast: Granny Smith Apples, Spinach, Kale, Tomatoes, Celery, Cooked Beets (from Fresh), Carrots. more...
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gaining 0.1 lb a week
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navarro189's weight history
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