Weigh In record (no journal entry) for 03 November 2014
|
173.4 lb
Lost so far: 26.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
576 kcal
|
Fat: 7.41g | Prot: 82.17g | Carb: 48.33g.
Breakfast: Cottage Cheese (Nonfat) , Strawberries . Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Fresh Vegetables without Margarine. Snacks/Other: Apples . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawmanray's weight history
|