Weigh In record (no journal entry) for 03 November 2014
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2070 kcal
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Fat: 71.66g | Prot: 159.66g | Carb: 219.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, NutriSystem Craving Crusher Shake. Lunch: Hydroxycut Lean Protein Bar, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Albuquerque Tortilla Albuquerque homestyle Flour Tortillas, Great Value Mild Cheddar Cheese Shredded, Oroweat Whole Grain 100% Whole Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Twix Twix Minis, M&M's Minis Chocolate Candies (Fun Size), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 1.4 lb a week
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