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OK I am struggling again. Sometimes I act like I can eat whatever I want and not exercise. Nope. No can do. So............. here I go again. 1200 cal today and walk on treadmill. Besides it really does feel good when I get back on the work out daily plan. It does. See you tomorrow peeps. Good luck to all.
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139.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1359 kcal
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Fat: 58.00g | Prot: 93.05g | Carb: 61.95g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). Dinner: Ketchup, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Zinfandel Wine, Dry Roasted Peanuts (with Salt), Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. more...
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gaining 0.5 lb a week
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