Weigh In record (no journal entry) for 03 November 2014
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197.0 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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1381 kcal
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Fat: 24.14g | Prot: 47.91g | Carb: 247.23g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Deerfield Farms Quick Oats, Hershey's Double Chocolate Sundae Syrup. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Haagen-Dazs Coffee Frozen Yogurt, Safeway Chopped Spinach, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Bananas. more...
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2909 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 5 hours, Resting - 4 hours and 34 minutes, Driving - 16 minutes. more...
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steady weight
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