Legato24's Journal, 02 November 2014

200.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 58.36g | Prot: 78.72g | Carb: 95.43g.   Breakfast: Andouille Pork Sausage, Scrambled Egg. Dinner: Chunky Sirlion Burger Soup, Original Irish Cream, Gin, Multigrain Bread, Chicken Breast, Gin and Tonic. more...

2790 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...